2020: a year in review

WHAT. A. YEAR! We friggin’ made it!! Little did we know what was around the corner when we blissfully stepped into the year 2020! This year has been difficult for everyone and it really just goes to show how resilient we are as humans. It has been tough. There have been tears, anxiousness, depression, youContinue reading “2020: a year in review”

Beth talks blood: part 7

Blood & the immune system:The immune system is essential for our survival, without it our bodies would be open to attack from bacteria, viruses, parasites and more. It is made of up of organs, cells and chemicals that fight infection. It can distinguish our tissue from foreign tissue i.e. self from non-self. Dead and faultyContinue reading “Beth talks blood: part 7”

Beth talks blood: part 6

Let’s talk about fat… Fats that circulate in the blood are called lipids (fat-soluble components of living cells). Cholesterol and triglycerides are both lipids that have essential roles in the body but in excess they can be harmful [1-3].  What is cholesterol? Cholesterol is required to build cell walls and to produce hormones and vitaminContinue reading “Beth talks blood: part 6”

CHECK YOUR BOOBS

PSA – CHECK YOUR BOOBS* *or pecs – this involves everyone! Checking your boobs/pecs regularly might just save your life!  THE FACTS: 1 in 8 women will be affected by breast cancer in their lifetime. Around 400 men are diagnosed every year. Breast cancer is still the most commonly diagnosed cancer in women under 40Continue reading “CHECK YOUR BOOBS”

The importance of cervical screenings

Here in the UK, if you’re 25 or over and have a cervix you should be invited to have a cervical screening test by your GP. If for whatever reason you fit the criteria but are not invited you must speak to your GP to make an appointment, it could save your life.  The topicContinue reading “The importance of cervical screenings”